Maize / Corn / Makai ka Daliya / Ghaat / Maze Porridge
Ghaat is Healthy dish especially for winters in Rajasthan and can be used with buttermilk/yoghurt to make Raab (A desi Rajasthani coolant). Maize Dalia is gluten-free, low in fat and calories and is a good source of dietary fibre as well as proteins. Maize Dalia provides relief from the heat in summer and in winter it increases the capacity to withstand the cold weather conditions as it provides more energy for the calorie consumed. Natureland Organic foods maize Dalia is processed from selected grains of the best quality, processed and cleaned, free from chaff, broken, immature and foreign matters, wholesome and uniform in size and colour, free from obnoxious smell, discolouration, immature, shrivelled and all other impurities. The lower content of saturated fat, cholesterol and sodium Corn is high in dietary fibre Corn is a good source of vitamin C & also rich in B vitamins Corn contains antioxidant & Phyto-chemicals.